Steps to miles
Find your step count in the chart or the table.
10,000 steps at 3 mph is about
4.4 milesThat is about 7.1 km, and about 1 h 28 min of walking.
- 2 mph, slow3.4 mi5.5 km
- 3 mph, moderate4.4 mi7.1 km
- 4 mph, very brisk5.2 mi8.3 km
Walking already?
The 28-day plan adds 7 slow minutes at your counter, then your walk.
See today's free session
Steps to miles, at three paces
See the numbers
| Steps | 2 mph | 3 mph | 4 mph |
|---|---|---|---|
| 5,000 | 1.7 | 2.2 | 2.6 |
| 10,000 | 3.4 | 4.4 | 5.2 |
| 20,000 | 6.8 | 8.8 | 10.3 |
| 30,000 | 10.3 | 13.2 | 15.5 |
Estimates for groups of people, counted on a treadmill.
Your own numbers depend on your body, stride, ground and pace.
Steps a minute: CADENCE-Adults, ages 41 to 60 and 61 to 85.
Calories: the 2024 Compendium of Physical Activities, adults and 60 and over.
A gentle 28-day walking plan
Short sessions at home, with an easier version of every move.
See the walking planOpens soon
The full table
| Steps | 2 mph | 3 mph | 4 mph |
|---|---|---|---|
| 1,000 | 0.3 | 0.4 | 0.5 |
| 2,000 | 0.7 | 0.9 | 1.0 |
| 3,000 | 1.0 | 1.3 | 1.5 |
| 4,000 | 1.4 | 1.8 | 2.1 |
| 5,000 | 1.7 | 2.2 | 2.6 |
| 6,000 | 2.1 | 2.6 | 3.1 |
| 7,000 | 2.4 | 3.1 | 3.6 |
| 8,000 | 2.7 | 3.5 | 4.1 |
| 9,000 | 3.1 | 4.0 | 4.6 |
| 10,000 | 3.4 | 4.4 | 5.2 |
| 12,000 | 4.1 | 5.3 | 6.2 |
| 15,000 | 5.1 | 6.6 | 7.7 |
| 20,000 | 6.8 | 8.8 | 10.3 |
| 25,000 | 8.6 | 11.0 | 12.9 |
| 30,000 | 10.3 | 13.2 | 15.5 |
In kilometers
| Steps | 2 mph | 3 mph | 4 mph |
|---|---|---|---|
| 1,000 | 0.6 | 0.7 | 0.8 |
| 2,000 | 1.1 | 1.4 | 1.7 |
| 3,000 | 1.7 | 2.1 | 2.5 |
| 4,000 | 2.2 | 2.8 | 3.3 |
| 5,000 | 2.8 | 3.5 | 4.2 |
| 6,000 | 3.3 | 4.2 | 5.0 |
| 7,000 | 3.9 | 4.9 | 5.8 |
| 8,000 | 4.4 | 5.7 | 6.6 |
| 9,000 | 5.0 | 6.4 | 7.5 |
| 10,000 | 5.5 | 7.1 | 8.3 |
| 12,000 | 6.6 | 8.5 | 10.0 |
| 15,000 | 8.3 | 10.6 | 12.5 |
| 20,000 | 11.0 | 14.1 | 16.6 |
| 25,000 | 13.8 | 17.7 | 20.8 |
| 30,000 | 16.5 | 21.2 | 24.9 |
More walking numbers
- 2,280 stepsMiles to steps
in one mile at 3 mph - 1,940 to 2,920How many steps in a mile
from 4 mph down to 2 mph - 20 minWalking speed
for a mile at 3 mph - 140 caloriesCalories burned walking
30 minutes at 3 mph, 160 lb - 405 caloriesSteps to calories
10,000 steps at 3 mph, 160 lb
Distance for a number of steps
- 4,000 steps
- 5,000 steps
- 6,000 steps
- 8,000 steps
- 10,000 steps
- 12,000 steps
- 13,000 steps
- 14,000 steps
- 15,000 steps
- 16,000 steps
- 17,000 steps
- 20,000 steps
Calories for a distance or a time
Stop if anything hurts, or if you feel dizzy, short of breath or chest pressure.
General information, not medical advice.
28-day walking plan Opens soonSee the plan