Steadier steps and less stiffness, after 40.
7 minutes a day, a hand on the counter, nothing on the floor.
Your session, step by step.
Press start and follow along. Nothing to plan, nothing to remember.
Press start
7 minutes, 5 moves.
Follow her
Her moves, with a cue for each.
Check in
Two taps. Tomorrow follows your answer.
Earn your badges
The first one comes with Day 1.
Made for the body you have now.
No jumping, no getting down, and something to hold whenever you want it.
Support in reach
You stand at your counter or a wall, a hand on it whenever you want it.
An easier option for every move
Each move shows a gentler way to do it. Easier still counts.
Then on with your day
Short enough for a busy morning. Add the walk after it if you like.
What's in your plan.
Short, slow sessions you can do in the kitchen.
25 sessions of 7 minutes
Slow, flowing tai chi steps at your counter or wall.
3 rest and stretch days
Days 7, 14 and 21.
An optional walk
Indoors or out, growing from 3 to 15 minutes.
Chair yoga too
Your Library has both plans: any session, any day, on top of yours.
One day at a time.
Your first round is 28 days. Check in after each session, watch the days fill in, then go on to the next.
It follows how you feel.
Too easy? Tomorrow's moves are a step harder. Too hard? A step easier.
Miss a day? Nothing is lost.
Your day number counts the sessions you've done, not dates.
Questions, answered.
Is it right for me if I haven't exercised in years?
It's made for that. Sessions start slow, every move has an easier option, and nothing happens on the floor.
What do I need?
Your phone, comfortable shoes and a wall or kitchen counter.
How long is a session?
7 minutes, then an optional walk and stretch. Days 7, 14 and 21 are rest and stretch days.
Try one first, free: today's walking workout.
Can I do tai chi walking and chair yoga?
Yes. Your Library has every session of both plans. Do any of them, any day, on top of your own.
What if I miss a day?
Nothing is lost. Your day number counts the sessions you've done, not dates, so the next one is waiting when you come back.
How much does it cost?
$6.93 for your first 7 days, then $38.95 every 4 weeks, until you cancel.
