Women 40+
Tai chi walking
Slow tai chi steps at your counter.
- 7 minutes a day
- Nothing on the floor
One week, four or twelve. Your pace.
Tai chi walking, chair yoga or calisthenics. Short sessions at home, on your phone.
1 week
$6.93
for your first 7 days
$0.99 a day for 7 days
Then $38.95 every 4 weeks, $1.40 a day
Pick your plan4 weeks
$15.19
for your first 28 days
$0.55 a day for 28 days
Then $38.95 every 4 weeks, $1.40 a day
Pick your plan12 weeks
Lowest price a day
Tai chi walking
$25.99
for your first 84 days
$0.31 a day for 84 days
Then $66.65 every 12 weeks, $0.80 a day
Pick your planChair yoga or calisthenics
$36.99
for your first 84 days
$0.45 a day for 84 days
Then $94.85 every 12 weeks, $1.13 a day
Less than a cup of coffee a day.
- A follow-along session every day, with an easier version of every move
- Your Library: any session, any day, on top of your plan
Pick your plan.
Each plan starts at your level: 28-day rounds at home, on your phone.
Women 40+
Chair yoga
Gentle yoga on a chair against the wall.
- 10 to 20 minutes a day
- Seated or holding on
Men
Calisthenics
Bodyweight training at home.
- About 15 minutes a session
- No gym, no weights
A session, step by step.
Here, day 1 of tai chi walking: press start, follow along, check in.
Press start
Today's session, ready to go.
Follow her
Her moves, with a cue for each.
Check in
Two taps. Tomorrow follows your answer.
Earn your badges
The first one comes with Day 1.
Questions, answered.
What do I get?
A follow-along session for every day of your plan, an easier version of every move, and a check-in that sets tomorrow's level.
And your Library: any session, any day, on top of your plan.
What happens after I pick a plan?
A short quiz about you and how active you are.
Then you choose 1, 4 or 12 weeks, and see the exact price before you pay.
Which plan is for me?
Tai chi walking and chair yoga are gentle plans for women after 40, and your Library has both. Calisthenics is a bodyweight plan for men.
A few questions about you and how active you are, and your plan starts at your level. How it works has the rest.
What if I miss a day?
Nothing is lost. Your day number counts the sessions you've done, not dates, so the next one is waiting when you come back.