Feel looser and stronger, right from your chair.
10 to 20 minutes a day. Nothing on the floor, no getting down.
Your session, step by step.
Press start and follow along. Nothing to plan, nothing to remember.
Press start
10 minutes, 5 moves.
Follow her
Her moves, with a cue for each.
Check in
Two taps. Tomorrow follows your answer.
Earn your badges
The first one comes with Day 1.
Made for the body you have now.
No jumping, no getting down, and your chair to hold whenever you want it.
A chair that stays put
A sturdy chair with no wheels, its back against the wall.
An easier option for every move
Each move shows a gentler way to do it. Easier still counts.
Then on with your day
Short enough for the busiest morning.
What's in your plan.
Gentle yoga you can do in any room with a wall.
25 sessions of 10 to 20 minutes
Seated, or standing with a hand on the chair.
3 rest and stretch days
Days 7, 14 and 21.
Getting up, slowly
You practice standing up from the chair, with control.
Tai chi walking too
Your Library has both plans: any session, any day, on top of yours.
One day at a time.
Your first round is 28 days. Check in after each session, watch the days fill in, then go on to the next.
It follows how you feel.
Too easy? Tomorrow's moves are a step harder. Too hard? A step easier.
Miss a day? Nothing is lost.
Your day number counts the sessions you've done, not dates.
Questions, answered.
Is it right for me if I haven't exercised in years?
It's made for that. Sessions start slow, every move has an easier option, and nothing happens on the floor.
What do I need?
Your phone and a sturdy chair without wheels, its back against the wall.
See the moves first, free: chair exercises you can print and today's chair yoga.
How long is a session?
10 to 20 minutes. Days 7, 14 and 21 are rest and stretch days.
Can I do tai chi walking and chair yoga?
Yes. Your Library has every session of both plans. Do any of them, any day, on top of your own.
What if I miss a day?
Nothing is lost. Your day number counts the sessions you've done, not dates, so the next one is waiting when you come back.
How much does it cost?
$6.93 for your first 7 days, then $38.95 every 4 weeks, until you cancel.
