How we write and check our pages

Our pages are general fitness information, kept plain and short. Here is how we make them.

Where the facts come from

The facts about activity on our pages come from public health bodies (the WHO, the CDC, the National Institute on Aging), reviews of the research (Cochrane), studies published in medical journals (the BMJ, the British Journal of Sports Medicine, The Lancet Public Health), and for the walking numbers the 2024 Compendium of Physical Activities and the CADENCE-Adults studies. The research on our home page, today's sessions and the walking calculators link their sources, and how we work out the walking numbers shows every value we use.

Who checks them

Every fact on our pages is checked against its published source before the page goes live.

Mistakes

Spotted one? Write to support@fitvee.com. A person reads every email, and we fix what's wrong.