Women 40+
Tai chi walking
Slow tai chi steps at your counter, then an optional walk.
- 7 minutes a day
- Standing, a hand on support
- Nothing on the floor
Simple workouts you can do at home.
Short sessions on your phone, with an easier version of every move.
Find the plan that fits you.
Each plan is 28 days, at home, on your phone.
Women 40+
Chair yoga
Gentle yoga on a sturdy chair, its back against the wall.
- 10 to 20 minutes a day
- Seated or holding on
- Nothing on the floor
Men
Calisthenics
Bodyweight training at home, at your level.
- About 15 minutes a session
- No gym and no weights
- Easier and harder versions
What the research says about moving more
General facts about moving more, from the WHO, the CDC and a Cochrane review of 108 trials. Under each, what fitvee's plans include.
WHO
20-30%
higher risk of death for people who don't move enough
“…insufficiently active have a 20% to 30% increased risk of death…”
In the plans: Short sessions at home
CDC
2 days
a week of strength work: what adults need
“Adults also need 2 days of muscle-strengthening activity each week.”
In the plans: Calisthenics: push, leg, pull days
Cochrane
23%
fewer falls when older adults exercise
“Exercise reduces the number of falls over time by around one-quarter…”
In the plans: Tai chi walking: balance moves
CDC
150
minutes a week at least: what adults need
“…at least 150 minutes of moderate-intensity physical activity a week…”
In the plans: A start on the 150, not all of it
Questions, answered.
Which plan is for me?
Tai chi walking and chair yoga are gentle plans for women after 40. Calisthenics is a bodyweight plan for men.
Each plan starts with a few questions about you and how active you are.
Is it right for me if I haven't exercised in years?
Every plan starts at your level, and every move has an easier version.
If you haven't been active for a while, or you have a health condition, an injury, balance problems or pain, talk to your doctor before you start.
How much does it cost?
$6.93 for your first 7 days, then $38.95 every 4 weeks, until you cancel.
What happens to my answers?
Answers about your body are health data. We keep them apart, use them only to run your plan, and never share them with advertisers. Our privacy policy has the rest.
Who makes fitvee?
fitvee is made and sold by Bolide Labs LLC, 30 N Gould St, Ste N, Sheridan, WY 82801, US. Write to support@fitvee.com: a person reads every email.
How do I cancel?
From your account. Go to Manage or cancel, or open the link in any email from us, and press Cancel membership. You keep access until the end of the time you've paid for. How to cancel has the steps.
What is FITVEE.COM on my card statement?
That's us: fitvee, sold by Bolide Labs LLC. If you don't recognize a charge, write to support@fitvee.com and we'll look into it.
Is this medical advice?
No. fitvee is general fitness information. It doesn't diagnose, treat or prevent any condition.