Slim down.
Tai chi walking for women, 7 minutes a day
Slow tai chi steps at your counter.
Lose weight and get stronger, at home.
One membership: a daily workout you follow on your phone, plus a meal log, chat with Vee and progress.
Pick what you want most.
Each starts at your level and runs 28 days.
Lose weight.
Chair yoga for women, 10 to 20 minutes a day
Gentle moves, then standing up with control from week 3.
Build muscle.
Calisthenics for men, about 15 minutes a day
Push-ups and squats, from easy to harder.
Exercise got too hard?
Too fast, too long
Jumping and fast floor work, an hour at a time.
Stiff by lunchtime
Knees, back or hips that ache.
Too many choices
A hundred programs, when you wanted one.
How it works.
Press start
See today's minutes and moves.
Follow along
One move at a time, each with a cue.
Check in
Two taps. Your next session follows your answer.
See it add up
Your minutes and days, week by week.
Everything in the app.
Log a meal in seconds.
Scan a package, see what's left for the day.
Vee, in the app with you.
Help with what you eat and a read on your week.
Small daily goals, ticked off.
A water goal and a walking goal.
Worth coming back for.
Gifts for showing up, with more as your streak grows.
Made for the body you have now.
Always at your level
Your quiz sets day 1. Too easy? The next one is a step harder. Too hard? A step easier.
Minutes, not hours
7 to 20 minutes. No drive, nobody to keep up with.
Stronger every week
Each week builds on the one before. Day 28's check shows how far you've come.
Move a little. Live longer.
The biggest gains come from the first few minutes. That's where fitvee starts you.
Up to 34%
fewer falls when older adults combine balance and strength exercises
52%
lower risk of dying early for adults who move a little more than the least active
Up to 20%
lower risk of dying early from 30 to 60 minutes a week of strength work
40%
lower risk of dying early at about 5,800 steps a day instead of 3,500
Questions
Which plan is for me?
Tai chi walking and chair yoga are for women, and either one opens both in your Library. Calisthenics is for men.
Not sure? Pick the one that sounds easier, or see how it works.
Is it right for me if I haven't exercised in years?
Yes. Your answers set where you start.
Try one first, free, with no sign-up: today's walking workout or today's chair yoga.
How long is a session?
7 minutes to start in tai chi walking, 10 to 20 in chair yoga, about 15 in calisthenics. Each plan runs 28 days, with days 7, 14 and 21 to rest.
What do I need?
Your phone, plus a wall or kitchen counter for tai chi walking, a sturdy chair for chair yoga, and a mat or towel, sturdy chair, doorframe and stair for calisthenics.
Can I see the moves first?
Yes. The exercise library has every move, with its steps and a picture.
What if I miss a day?
You pick up where you left off. Your day number counts sessions done, not dates.
How much does it cost?
$6.93 for your first 7 days, then $38.95 every 4 weeks, until you cancel.
