Lose weight and get stronger, at home.
A follow-along session on your phone, from 7 minutes a day. After each one you check in, and the next one moves up as you get stronger.
Start with what you want most.
Each plan starts at your level and steps up with you, 28 days at a time.
Slow tai chi steps at your counter, then a short walk if you like.
Gentle yoga in your chair, and from week 3, standing up with control.
Push-ups and squats at home, from an easy step to harder.
Exercise got too hard?
fitvee is made for the reasons people stop.
Too fast, too long
Jumping, fast floor work, an hour at a time. Your body asked for something gentler.
Stiff by lunchtime
Knees, back or hips that feel it after sitting or standing a while.
Too many choices
A hundred programs, when all you wanted was one short routine a day.
How it works.
One short session a day. Nothing to plan: today's session is the first thing you see.
Press start
Your minutes and moves, before you start: from 7 minutes on day 1.
Follow along
Each move with a cue, one at a time, and the next one comes up on its own.
Check in
Two taps: did you do today's session, and how did it feel? The next one moves a step up or down with your answer.
Made for the body you have now.
Always at your level
Your quiz answers set day 1. Too easy? Your next session is a step harder. Too hard? A step easier. You never fall behind.
Minutes, not hours
7 to 20 minutes, done before your coffee cools: 7 in tai chi walking, 10 to 20 in chair yoga, about 15 in calisthenics. No drive, nobody to keep up with.
Stronger every week
Each week builds on the one before. Day 28's check shows how far you've come.
Move a little. Live longer.
The biggest gains come from the first few minutes. That's where fitvee starts you.
Up to 34%
fewer falls when older adults combine balance and strength exercises
52%
lower risk of dying early for adults who move a little more than the least active
Up to 20%
lower risk of dying early from 30 to 60 minutes a week of strength work
40%
lower risk of dying early at about 5,800 steps a day instead of 3,500
Questions, answered.
Which plan is for me?
Tai chi walking and chair yoga are for women after 40, and either one opens both in your Library. Calisthenics is for men.
Not sure? Pick the one that sounds easier to start. How it works has the rest.
Is it right for me if I haven't exercised in years?
It's made for that.
Try one first, free, with no sign-up: today's walking workout or today's chair yoga.
How long is a session?
7 minutes a day to start in tai chi walking, 10 to 20 in chair yoga and about 15 in calisthenics. Every plan runs 28 days, with days 7, 14 and 21 to rest.
What do I need?
Your phone and what's already at home: a wall or kitchen counter for tai chi walking, a sturdy chair for chair yoga, and a mat or towel, a sturdy chair, a doorframe and a stair for calisthenics.
Can I see the moves first?
Yes. The exercise library has every move of the plans with its steps and a picture, and today's walking workout is a full session to follow, free.
What if I miss a day?
Nothing is lost. Your day number counts the sessions you've done, not dates, so the next one is waiting when you come back.
How much does it cost?
$6.93 for your first 7 days, then $38.95 every 4 weeks, until you cancel.