Feel stronger and steadier at any age.
Gentle follow-along workouts on your phone, built for your age and your body. No gym, no jumping, and an easier version of every move.
Start with what you want most.
Each plan is 28 days at home, at your level.
Slow tai chi steps at your counter, then a short walk if you like.
Gentle yoga in your chair, and from week 3, standing up with control.
Push-ups and squats at home, from an easy step to harder.
Exercise got too hard?
fitvee is made for the reasons people stop.
The workouts got too hard
Jumping, fast floor work, an hour at a time. Your body asked for something gentler.
Stiff by lunchtime
Knees, back or hips that feel it after sitting or standing a while.
Too many choices
A hundred programs, when all you wanted was one short routine a day.
How it works.
One short session a day, on your phone, at home.
Press start
Today's session, ready when you are.
Follow along
Each move with a cue, and an easier option.
Check in
Two taps. Tomorrow follows your answer.
Made for the body you have now.
No jumping. In tai chi walking and chair yoga, nothing on the floor and a hand on the counter, the wall or the chair whenever you need it.
Gentle, at your level
Every move has an easier version, so you start where you are and build up from there.
Just a few minutes a day
A short session at home, then on with your day.
No getting down on the floor
In tai chi walking and chair yoga you stand at the counter or sit on a chair, with something to hold on to.
The research on moving more.
Some activity is better than none. Short sessions make it easier to start.
23%
fewer falls when older adults exercise
17 to 23%
lower risk of death for adults who meet the guidelines
2 days
a week of strength work: what adults need
150
minutes a week of moderate activity: what adults need
The WHO puts it the other way around: adults who don't get enough activity have a 20 to 30% higher risk of death than adults who do. Turned around, that's a 17 to 23% lower risk for those who do.
Questions, answered.
Which plan is for me?
Tai chi walking and chair yoga are gentle plans for women after 40. Calisthenics is a bodyweight plan for men.
Each plan starts with a few questions about you and how active you are. How it works has the rest, in order.
Is it right for me if I haven't exercised in years?
Every plan starts at your level, and every move has an easier version. Want to try one first? Today's walking workout and today's chair yoga are free, with no sign-up.
If you haven't been active for a while, or you have a health condition, an injury, balance problems or pain, talk to your doctor before you start.
How much does it cost?
$6.93 for your first 7 days, then $38.95 every 4 weeks, until you cancel.
What happens to my answers?
Answers about your body are health data. We keep them apart, use them only to run your plan, and never share them with advertisers. Our privacy policy has the rest.
Who makes fitvee?
fitvee is made and sold by Bolide Labs LLC, 30 N Gould St, Ste N, Sheridan, WY 82801, US. Write to support@fitvee.com: a person reads every email.
How do I cancel?
From your account. Go to Manage or cancel, or open the link in any email from us, then open Me and press Cancel membership. You keep access until the end of the time you've paid for. How to cancel has the steps.
What is FITVEE.COM on my card statement?
That's us: fitvee, sold by Bolide Labs LLC. If you don't recognize a charge, write to support@fitvee.com and we'll look into it.
Is this medical advice?
No. fitvee is general fitness information. It doesn't diagnose, treat or prevent any condition.