Lose weight and get stronger, at home.
A follow-along session on your phone, from 7 minutes a day. After each one you check in, and the next one moves up as you get stronger.
Start with what you want most.
Each plan starts at your level and steps up with you, 28 days at a time.
Slow tai chi steps at your counter, then a short walk if you like.
Gentle yoga in your chair, and from week 3, standing up with control.
Push-ups and squats at home, from an easy step to harder.
Exercise got too hard?
fitvee is made for the reasons people stop.
Too fast, too long
Jumping, fast floor work, an hour at a time. Your body asked for something gentler.
Stiff by lunchtime
Knees, back or hips that feel it after sitting or standing a while.
Too many choices
A hundred programs, when all you wanted was one short routine a day.
How it works.
One short session a day. Nothing to plan.
Press start
Your minutes and moves, before you start.
Follow along
Each move with a cue, one at a time.
Check in
Two taps: did you do today's session, and how did it feel?
Made for the body you have now.
Always at your level
Too easy? Your next session is a step harder. Too hard? A step easier. You never fall behind.
Minutes, not hours
7 to 20 minutes, done before your coffee cools. No drive, nobody to keep up with.
Move a little. Live longer.
The biggest gains come from the first few minutes. That's where fitvee starts you.
Up to 34%
fewer falls when older adults combine balance and strength exercises
52%
lower risk of dying early for adults who move a little more than the least active
Up to 20%
lower risk of dying early from 30 to 60 minutes a week of strength work
40%
lower risk of dying early at about 5,800 steps a day instead of 3,500
Questions, answered.
Which plan is for me?
Tai chi walking and chair yoga are for women after 40, and either one opens both in your Library. Calisthenics is for men.
Not sure? Pick the one that sounds easier to start. How it works has the rest.
Is it right for me if I haven't exercised in years?
It's made for that.
Try one first, free, with no sign-up: today's walking workout or today's chair yoga.
How much does it cost?
$6.93 for your first 7 days, then $38.95 every 4 weeks, until you cancel.
What happens to my answers?
Answers about your body are health data. We keep them apart, use them only to run your plan, and never share them with advertisers. Our privacy policy has the rest.