About fitvee

We make short, gentle home workout plans for people who want to move more without a gym and without jumping: tai chi walking and chair yoga for women, with nothing on the floor, and a bodyweight plan for men.

What we believe

• Small beats perfect. A few minutes you do is better than an hour you don't.
• Gentle is not easy mode. It's how you keep going.
• Your pace, not ours. Every session follows how the last one felt.

How we make the plans

• In tai chi walking and chair yoga, every session keeps the same rules: nothing on the floor, a hand on support for balance, no jumping, no holding your breath. How it works lists them all.
• In every plan, every move has an easier version.
• Every fact we state about activity comes from public health bodies or published research, checked against its source: Cochrane and studies in medical journals in the research on our home page, and the 2024 Compendium of Physical Activities and the CADENCE-Adults studies in our walking numbers. How we write and check our pages has the rest.

Who we are

fitvee is made and sold by Bolide Labs LLC, a US company. A person reads every email we get, usually within one business day. Spotted a mistake on a page? Tell us and we'll fix it.