Slim and tone in 7 minutes a day.
Tai chi walking you follow on your phone, at home. Plus a meal log, chat with Vee and progress.
Or start with your age
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Your session, step by step.
Press start
7 minutes, 5 moves.
Follow her
Each move with a cue.
Check in
Two taps. Your next session follows your answer.
Earn your badges
The first one comes with Day 1.
What you'll notice.
Stronger legs and hips
Slow tai chi steps put them to work.
Steadier on your feet
Tai chi's slow weight shifts train your balance.
A habit that sticks
Short enough for any morning.
What's in your plan.
25 sessions of 7 minutes
Every move has a harder version to grow into.
3 rest and stretch days
Days 7, 14 and 21.
A walk that grows
Indoors or out, from 3 minutes to 15.
Chair yoga too
Your Library has both plans, any day.
Day by day, to your goal.
Your first round is 28 days.
It follows how you feel.
Too easy? Your next session is a step harder. Too hard? A step easier.
See it add up.
Your minutes and days, week by week.
Everything in the app.
Log a meal in seconds.
Scan a package, see what's left for the day.
Vee, in the app with you.
Help with what you eat and a read on your week.
Small daily goals, ticked off.
A walking goal and a water goal.
Worth coming back for.
Gifts for showing up, with more as your streak grows.
Questions
Is it right for me if I haven't exercised in years?
Yes. Your answers set where you start.
What do I need?
Your phone and a wall or kitchen counter.
How long is a session?
7 minutes, then an optional walk and stretch.
What if I miss a day?
You pick up where you left off. Your day number counts sessions done, not dates.
How much does it cost?
$6.93 for your first 7 days, then $38.95 every 4 weeks, until you cancel.
