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A woman in a cream jacket and pink leggings sits upright on a wooden chair by a window, smiling.

Slim and tone from your chair.

Chair yoga you follow on your phone, 10 to 20 minutes a day. Plus a meal log, chat with Vee and progress.

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40-4950-5960-6970+

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Your session, step by step.

  1. Day 6 of 28. Feet and ankles. 10 minutes, 6 moves. Ready? Start.

    Press start

    10 minutes, 6 moves.

  2. Get ready: Belly breathing, seated, with the time left.

    Follow her

    Each move with a cue.

  3. Day 6 check-in: did you do today's session?

    Check in

    Two taps. Your next session follows your answer.

  4. Day 6 of 28, done. A badge for each day this week.

    Earn your badges

    The first one comes with Day 1.

What you'll notice.

  • A woman in a cream jacket rises from a wooden chair, hands on her thighs.

    Getting up gets easier

    From week 3, you practice standing up with control.

  • A woman in a cream jacket turns gently on a wooden chair, one hand on the backrest.

    A back that feels looser

    Spine waves and side stretches from your chair.

  • A woman in a cream jacket reaches one arm over her head, seated on a wooden chair.

    Shoulders that move freely

    Seated moves that lift, reach and hold.

What's in your plan.

  • 25 sessions of 10 to 20 minutes

    Every move has a harder version to grow into.

  • 3 rest and stretch days

    Days 7, 14 and 21.

  • Stronger legs for getting up

    From week 3.

  • Tai chi walking too

    Your Library has both plans, any day.

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Day by day, to your goal.

Your first round is 28 days.

Your 28 days: week 1, Settle, with today's session and the week's list.

  • It follows how you feel.

    Too easy? Your next session is a step harder. Too hard? A step easier.

  • See it add up.

    Your minutes and days, week by week.

Everything in the app.

  • A bowl of salmon, grains and avocado on a table, with a phone held over it.
    The Calories screen after a meal is logged: 1,053 kcal left, with Scan food and 4 foods added.

    Log a meal in seconds.

    Scan a package, see what's left for the day.

  • A woman in a raspberry training set sits on her sofa, smiling at her phone.
    She taps It was too easy. Vee: good to hear, from your next session everything steps up a level. Under it: your sessions are a level harder from the next one.

    Vee, in the app with you.

    Help with what you eat and a read on your week.

  • A woman in a raspberry training set walks along a path in autumn.
    Your day: the water goal is done at 64 oz and the walking goal at 30 minutes, with calories below them.

    Small daily goals, ticked off.

    A walking goal and a water goal.

  • A woman in a cream jacket smiles with a hand on her chest after her session.
    Your gift: 14 days of Stretch, free for 14 days, with Start my first stretch.

    Worth coming back for.

    Gifts for showing up, with more as your streak grows.

Questions

Is it right for me if I haven't exercised in years?

Yes. Your answers set where you start.

What do I need?

Your phone and a sturdy chair without wheels, its back against the wall.

See the moves first, free: chair exercises you can print.

How long is a session?

10 to 20 minutes.

What if I miss a day?

You pick up where you left off. Your day number counts sessions done, not dates.

How much does it cost?

$6.93 for your first 7 days, then $38.95 every 4 weeks, until you cancel.

Start today.

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